What are Vitamins and Minerals? A Simple Explanation
Vitamins and minerals are essential for many metabolic processes. They are important for the electrolyte and water balance, the immune system and for the health of bones, muscles and teeth. They are categorised as micronutrients.
What vitamins are there?
Vitamins are organic compounds that are found in small quantities in food and are necessary for various bodily functions. There are fat-soluble vitamins (such as vitamins A, D, E and K), which can be stored in the body, and water-soluble vitamins (such as the B vitamins and vitamin C), which cannot be stored and must be taken in regularly with food.
What minerals are there?
Minerals are inorganic substances that are also found in food and are important for many bodily functions. They are divided into bulk elements (such as calcium and magnesium) and trace elements (such as iron and zinc). Bulk elements are required by the body in large quantities, while trace elements are only needed in very small quantities.
Which vitamins and minerals do you need?
Vitamins and minerals are essential for many bodily functions, including the immune system, bone health and energy metabolism. The most important vitamins and minerals include vitamin C, vitamin D, calcium and iron.
Vitamins and minerals as food supplements
A balanced diet is important to ensure that the body is supplied with vitamins and minerals, some of which are essential for life. However, taking medication, stress, an unhealthy diet or an increased need for nutrients in old age, during illness or pregnancy, for example, can lead to the nutrient requirements not being met. In these situations, dietary supplements can be useful.
The consequences of a vitamin deficiency can be manifold. Hair loss, constant tiredness and sensitive skin, for example, can be symptoms. Vitamins and minerals are recommended as preventative food supplements in certain situations to avoid deficiency symptoms. Vegetarians and vegans use them to strengthen their immune system, and they support expectant mothers through a healthy pregnancy.
Large selection: Order vitamins and minerals in the DistrEbution online shop
Buy certified, high-quality vitamins and minerals online at DistrEbution. We offer a wide range of vitamins and minerals with the highest quality standards in powder form. These include vitamin C, calcium carbonate and sodium ascorbate. Our products are available in small and large packs and are ideal for further processing. Thanks to fast and reliable delivery, the food supplements you order will reach you quickly. Talk to our experts for attractive offers on bulk orders.
